How to build over muscle|| building muscle|| Be muscular.

 Building muscle requires a combination of proper nutrition, consistent exercise, and sufficient rest and recovery.

Eat a balanced diet: Consume enough protein to support muscle growth (1.2-2.0 grams per kilogram of bodyweight) and enough carbohydrates to provide energy for workouts.

Lift weights: Engage in strength training exercises that target all major muscle groups, including squats, deadlifts, bench presses, and rows.

Progressively overload: Gradually increase the weight you lift or the number of reps you perform over time to challenge your muscles and promote growth.



Get enough rest: Allow your muscles to recover by taking rest days and getting enough sleep (7-9 hours per night).

Be consistent: Consistency is key for building muscle. Aim to work out regularly (3-4 times per week) and stick to a healthy eating plan.

Consider working with a personal trainer: A trainer can help you develop a personalized workout plan, provide guidance on proper form, and help you stay motivated.