How to control blood pressure.

 Controlling blood pressure involves a combination of lifestyle changes and medical treatments, depending on the severity of your condition.

Maintain a healthy weight: If you are overweight or obese, losing weight can significantly lower your blood pressure. Try to achieve a body mass index (BMI) of less than 25.

Exercise regularly: Regular physical activity, such as brisk walking, jogging, or cycling, can lower your blood pressure.
Limit your intake of salt, processed foods, and saturated fats.

Limit your intake to moderate levels.

Manage stress: Chronic stress can lead to high blood pressure.


Take medications as prescribed: If you have high blood pressure, your doctor may prescribe medications to lower it. Be sure to take them exactly as prescribed.

It's important to work closely with your doctor to develop a plan that's right for you. Depending on your blood pressure and overall health, your doctor may recommend additional lifestyle changes or medications to help you control your blood pressure.